We all know that being overweight is unhealthy and obesity puts us at risk of many serious diseases like diabetes, kidney disorders and heart problems. With the type of lifestyles that we lead and the sedentary office jobs that many of us have, it is difficult to lose weight. Naturally, many weight loss remedies are there in the market, all claiming to be safe and effective.
Dr Oz Garcinia cambogia is one such remedy, but is it the right one for us. This Garcinia cambogia review gives all the information that you need to make an informed decision.
100 % Unbiased Garcinia Cambogia Review
Many of us have surely tried various diets and exercise regimens, but most of us are either not able to lose weight significantly or if we do, we can’t keep it off. Weight loss supplements like Garcinia cambogia can help us achieve all our weight loss goals, if we use it wisely.
So what is Garcinia cambogia all about?
Garcinia Cambogia Is A Natural Weight Loss Remedy:
Garcinia cambogia is a tropical fruit that resembles a small pumpkin. Its rind has a sour taste due to the presence of a chemical called HCA (Hydroxycitric acid). The fruit has been in use for centuries as an ingredient in food preparation in many parts of Asia and Africa. As a food item, it has certainly stood the test of time and there is no doubt about its safety.
In the countries where it is used as a food ingredient, people have known about its ability to suppress appetite and thus help in weight loss. Garcinia cambogia supplements are made from extracts of the fruit rind. As it is a cheap fruit and is easily available, the supplement is relatively cheaper than the other types of supplements in the market.
How Does Garcinia Cambogia Work To Help You Lose Weight?
The active substance in the supplement, HCA, has the following impact on your body that help you with weight loss:
1-Removes the need to overeat:
Let’s face it. Everyone knows that food is a big stress buster and eating makes us feel good. This is probably the main reason why we overeat. Garcinia Cambogia elevates and stabilizes mood. It is a proven fact that it increases the levels of the neurotransmitter serotonin which has a major role in stress and mood levels.
2-Prevents you from overeating:
This appetite suppressing effect as mentioned before has been known to people for ages. Less appetite means less eating and less calorie intake.
3-Prevents the body from storing fat:
Excess calories that you take eventually get converted into fat and are stored in fat cells. Garcinia Cambogia prevents the formation of fat cells and thus prevents accumulation of fat.
4-Keeps fat off your belly:
It is proven that HCA decreases belly fat, which is the most unhealthy weight that you can put on.
Research Confirms The Weight Loss Effects Of HCA:
Scientific studies have confirmed what people who used Garcinia cambogia for food knew for ages. Though many studies have been published, this one is the most significant:
A placebo-controlled, double-blind study which lasted for 8 weeks was conducted in a town in India on 60 participants between 20 and 50 years with various BMIs.
They were divided into three groups. Two groups were given two different supplements containing HCA and the third group was given a placebo. The subjects took three doses, one before each meal. Their food intake and exercise was carefully supervised and controlled to ensure that these factors which influence weight are kept equal. The results left no room for doubt.
After eight weeks, the members of the groups that received HCA supplements showed about 6% reduction in BMI while the group that received the placebo showed no significant change.
Dr Oz Garcinia Cambogia Review
Doctor Oz himself, a world renown and very respectable doctor of he popular TV show (The Dr OZ Show) also did a review of garcinia cambogia on his show:
Finding The Right Garcinia Cambogia Supplement:
Now that you know that HCA works, you are probably keen on trying it, but make sure that you are buying the right product
. Results will only be as good as the supplement you take. Check the label and make sure that your supplement contains 50% HCA and the daily recommended dosage contains 3000mg
. It is best to buy supplements without additives.
Determining Your Garcinia Cambogia Dosage:
If you are not obese, you probably need only between 1000 mg to 1500 mg every day. Always take a dosage that is above 300 mg a day. You won’t notice any significant change with a lower daily dosage.
If you are obese, you probably need the highest recommended dosage of 3000 mg a day. If you are very obese, you may need an even higher dosage initially, but higher dosages should be taken only under supervision of a doctor.
Divide the daily dosage into three equal doses, one to be taken before each major meal. Take it at least half an hour before the meal. A lead time of one hour is preferable. Drink at least 8 ounces of water when you take it.
What Else Is Needed:
Garcinia cambogia alone is good enough to produce noticeable weight loss, but it works best when you combine it with moderate exercise and sensible food intake. You don’t need to workout at the gym for hours or go on a diet. All you need to do is to get between half an hour to one hour of moderate exercise every day. Even walking will do. Eat sensibly. A healthy balanced diet is the best. Eat lean meats, consume less oil and dairy products, avoid processed food and stay away from junk food.
Many Garcinia cambogia reviews will not tell you about side-effects and contraindications, but we will discuss these important issues.
Are There Any Known Garcinia Cambogia Side-Effects?
At the recommended doses, oral intake of HCA is safe. No evidence of intolerance has been noticed in studies where subjects used the supplement for up to 12 weeks.
Some people have experienced side-effects such as nausea, headaches and gastric disturbances, but in most cases it is very minor. HCA, however, is known to reduce blood sugar. Some rare adverse effects in combination with other drugs have also been observed, though the role of HCA has not been established because the people who reported the problems were taking more than one supplement.
When Should You Not Take Garcinia Cambogia:
- 1-The supplement is best avoided in people who are suffering from dementia syndromes or Alzheimer\92s disease because in theory, it could have adverse effects.
- 2-Safety during pregnancy and breastfeeding has not been established. So don’t take it if you are trying to conceive, are pregnant or breastfeeding.
- 3-Rare cases of allergies to Garcinia have been reported. If you have any adverse reactions like rashes, mouth or throat irritation, breathing difficulty or any other adverse symptoms, discontinue use and consult your doctor immediately.
- 4-Don’t take Garcinia without consulting your doctor if you are already taking other supplements or any other medication.
- 5-If you are suffering from diabetes or any other disorder that affects blood sugar, you should not take it without consulting your doctor.
Garcinia Cambogia is a proven, natural and effective supplement that helps you lose weight easily. If you are healthy, it is safe to take it in recommended doses. For any other situations or higher doses, consult your doctor first. Garcinia cambogia is a multiple action natural weight loss supplement that also makes you feel good. Every honest Garcinia cambogia review will, however, tell you that for best results, you must combine its use with sensible food intake and moderate exercise.
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